Shavasana // benefits of Shavasana 

Savasana (Savasana, Shavasana), is a yoga position that looks like a dead body. Through this asana one can understand exactly what physical relaxation and peace of mind are.

Notes

Make sure there is minimal stretch clothing on the body. This seat will require a quiet, clean environment. Spread the cloth or poo on the floor.

Recipe

1. Lie down on a stretcher. Make sure the head is at the top of the spread.

2. Spread the legs slightly apart.

3. Extend the arms full and on both sides so that the thighs are away.

4.The palms should be facing upwards.

5. Open the mouth slightly.

6. Now you need to go to restful sleep.

7. Breathe naturally through the nose.

8. The body and mind should be in a state of unconscious sleep.

9. In such a calm state you will not feel anything, you will not hear anything, there will be no perception and the mind will be in a naked state.

Benefits

1. Refreshing mind and body. Immediate relief from any kind of stress. Helps to create a balance between work and leisure.

2. This asana will greatly help to alleviate the mental and physical fatigue achieved by middle-aged workload. Perform the breath more at short intervals during the day. This can help control daytime sleepiness and help you stay awake at night if needed.

3. Protects against hatred, anxiety, stress and fear due to restlessness and insecurity. You will develop morale. Aging will be controlled. The power will increase. Get rid of insomnia. Requirements for sleeping pills will decrease.

4. Psycho-physical relaxation is more effective even if it is only a few minutes than several hours of interrupted sleep with various disturbances. Shavasana is an excellent exercise for adults.

5. Muscles that are hardened by other asanas are relaxed by Shavasana. It is important to note that Shavasana is finally performed during any yoga practice.

Warning

1. When in this asana position, breathing slows down and mental movements stop. It should not move like a corpse. 

2. This asana can be done for as long as you want but for a maximum of half an hour.