Mayurasana // benefits of Mayurasana
Mayur means peacock in the northern language. It is also known as Mayurasana as the apex of the seat looks like a peacock standing
Recipe
Mayur asana is the name given to the peacock asana. Sit on your knees and heels. Place the palms on the floor with the forearms joined. Squeeze the abdomen, inhale, place the navel over the elbow, and slowly stretch the legs forward to bring them to the drawing position. Initially the pillow must be placed under the face. Do this for 3 times 10 to 15 seconds per mask.
Benefits
Rheumatism protects the bile ducts evenly. Canopy Stomach, liver, pancreas, small intestine are squeezed and good blood flow occurs. All the digestive organs are functioning well. The main asana for diabetes.
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