Dhanurasana // benefits of Dhanurasana 

Dhanur means bow. The name Dhanurasana is derived from the fact that the body bends like a bow. This is an alternative yogasana to passimothasana

Recipe

The rug should be folded. Then keep both hands close to the body. Bend both legs at the knees and lift them together and do a few exercises and then hold both legs with both hands as if you were bending the knees. The head and chest should be lifted upwards in the same way as the legs are brought straight to the head. Both feet should be the same color as above. There is no need for the knees to stick together. The abdomen should bend like a bow so that it rests on the floor. It is good for breathing to be normal.

Benefits

Doing this regularly will reduce bloating and loosen the muscles of the hips and thighs. As the body bends backwards, the blood flow becomes smoother. The blood vessels function well. Get too much oxygen. Stomach upsets and flatulence will decrease. The heart is well constricted, dilated and active. Beneficial for asthma patients as the lungs function well. This asana is also good for diabetes.

Who should no do 

Do not do this asana after eating. Also those who have undergone surgery should not do this asana.