Sarvangasana // benefit of Sarvangasana 

Sarvangasana is a combination of 3 North language words Sarvam, Angam and Asana. Sarvam means all, element means element and asana means state. That is to say, Sarvangasana is the method of engaging the whole body in training.

Recipe

1. Lie down with your legs together on the mat. Relax and place your hands casually on the mat on your side.

2. Raise the legs to 90 degrees, now press the palms and lift the hips off the ground and bring the feet forward towards the ground.

3. Bend the arms and hold the waist with the palms and raise the legs 90 degrees again. The body weight should be placed on the shoulders so that the sick legs are in the same straight line. Hands and knees should be on the floor.

4.50 or 100 counts should not be left as is. Open your eyes and look at your toes.

5. Bring the legs towards the back of the earth and place the legs on the rug with the back of the hand parted and the back gently resting on the mat.

Benefits

1. This seat helps the thyroid gland to function properly as more blood is pumped to the throat area. The circulatory system, respiratory system, digestive system and excretory system function better.

2. Corrects kidney disorders and treats urinary disorders and anemia. Cleanses the blood. Skin diseases heal quickly. Corrects ear, nose and throat disorders.

3. Reduces body weight. As well as adding enough weight to a low body weight. Wrinkles on the skin of the face, the appearance of stretch marks, stretch marks and increase youth.

4. Tends or controls hair loss and puberty. Asthma can quickly cure nasal congestion, shortness of breath and lung disorders, liver disorders, intestinal valve disease, constipation, intestinal hernia, diabetes, varicose veins, insomnia, heel pain and foot related diseases.

Warnings

1. Do not do this asana when you have high blood pressure

2. It is not good to do this asana even when there are disorders in the neck, shoulders, lower back and hips.

3. Do not do this asana at the time of menstruation.

4. Do not swallow saliva while doing Sarvangasana