Matsyasana yoga // benefits of matsyasana

The Matsyasana yoga is like a fish swimming. The Tamil word maccam also means fish. If we are in the water in this fish position we can float intact without the help of hand and foot. That is why it is called Matsyasana.

                                                

Recipe

1.Sit as if you were sitting in the Padmasana. Your knees should be flat on the floor.

2.Lean back gently with the elbows. Then lie down on your back. Use your hands and elbows for support when performing this position.

3.The hands should be brought towards the back of the head. Now keep your palms flat on the floor. The hands should be facing opposite to your respective shoulders.

4.Press the palms and knees down. Keep your abdomen and chest forward.

5.Raise the hips, back, and shoulders off the floor. Hands should support your body.

6.Bend the spine. At the same time bend your neck and head well backwards.

7.Your head should be placed vertically on the floor. Bring your hands forward. Grip your back thighs with your hands.

8.Lift the abdomen and chest using the elbows as a lever. This helps to bend the spine and keep the head properly on the floor.

9.The thumb, forefinger and middle finger should form a knot and gently pull the opposite forefinger. Stretch for a comfortable 10 seconds in the same position.

10.Breathing should be normal and regular. Then slowly return to the original Padmasana position.

uses

1.The chest expands.

2.The lungs function better and retain fresh oxygen.

3.Inspired by spinal function.

4.Increases the flexibility of the spine and neck areas. And it expands.

5.Corrects spinal curves caused by improper sitting routine daily.

Warning

Do not do this asana if you have pain in the chest and neck areas.